Questions for discussion:

  1. What is stress? What causes stress?
  2. How do you recognize stress in your life?
  3. Have you been under stress recently?
  4. Do you have a kind of red warning flag that indicates too much stress?
  5. When you are stressed, how do you feel physically? Do you feel tired during the day? Can you sleep well at night? Does your stomach hurt?
  6. How do you feel emotionally when you are stressed?
  7. Do you feel nervous or worried about stressful situations? Do you get angry easily?
  8. Have you ever helped someone who was feeling stressed? What did you do? Did you give them advice?
  9. What are characteristics of a good counselor?
  10. Do you think stress is ever good, useful, or necessary? Why or why not?
  11. Do you play games or sports that are sometimes stressful?
  12. When can stress be a good thing? If you are playing a sport and your team is losing, does it give you extra energy?
  13. How can you live a stress free life? Can you give five suggestions that would be inexpensive?
  14. If you are feeling stressed, what do you do?
  15. Can smoking and alcohol cure stress temporarily?

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