Healthy Lifestyle

Questions for discussion:

  1. Is it possible to have a healthy life style in modern world?
  2. Why do many people try to have a healthy life style? What is the main purpose of it?
  3. What is healthy food? Do you pay much attention to what you eat? Do you think it is more important for you to eat healthy or tasty food?
  4. Do you agree with the saying: "Eat your breakfast, share your lunch with a friend and give your dinner to your enemy"? Why do people say so?
  5. What is healthy about not eating after 6 p.m? Have you ever tried to follow this rule?
  6. Why are there so many obese people in the US? What are the most efficient ways to lose weight?
  7. Do you think diets are useful or not? Have you ever tried to go on a diet? What kind of diet was it? Did it work?
  8. Is physical activity (jogging, going to a gym, swimming pool) an important part of a healthy life style?
  9. Can you tell a physically inactive person from someone who takes care of his\her physical condition? What are the main differences?
  10. What is your attitude to smoking? What is the influence of smoking on health? What about passive smoking?
  11. Is it hard to give up smoking? Do you know someone who gave up smoking? What is the best way to give up smoking?
  12. What is a healthy dose of alcohol? How mush beer, wine or vodka you can drink daily without any damage to your health?
  13. What is the damage of alcohol abuse to health? How alcohol abuse affects in family?
  14. How many hours of sleep do you need daily? If you don't sleep enough, how do you feel and look?
  15. What are the areas of your life where stress situations take place more often? Work? Family? Relationships with friends? While commuting to work? How do you usually cope with stress?

Useful words and phrases: to be out of shape - to be in poor physical condition to cut back on - to reduce cardiovascular system - your body`s blood circulation system including your heart, veins, and arteries reducing diet — a diet for losing weight to look green around the gills – to look sickly to be hale and hearty – to look very healthy

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